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Beware the Anti-Nutrient
By Rob Schick, PhD Can it really be true? Wheat can be bad for me? “No way”, you say, “what about healthy whole grains?” Well, it really is true. Not only do people not need to eat grains to survive,...
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Omega Fatty Acids: Maintaining a Healthy Balance
By Rob Schick, PhD For those of you who eat the typical American diet, one of the healthiest things you can do is reduce your intake of Omega-6 fatty acids and increase the amount of Omega-3 fatty...
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What’s Good for the Environment is Good for Your Body
By Rob Schick I ended my last post by saying we should be eating more wild-caught fish and avoiding modern seed oils, like canola, sunflower and safflower oils. The point of this is to keep a healthy...
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Shifting Waistline Syndrome
by Rob Schick “My name is Johnny Hake. I’m thirty-six years old, stand five feet eleven in my socks, weigh one hundred and forty-two pounds stripped…” From “The Housebreaker of Shady Hill,” a short...
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The Best Thing for Your Blood Sugar Levels: Give Up Cereal
By Rob Schick Was your house one of the ones I envied as a kid? You know, the one where your Mom bought Cap’n Crunch with Crunch Berries? Cocoa Puffs? Fruit Loops? And the house where you could have...
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If You Were Stranded on a Desert Island, Which 10 Foods Would You Bring Along?
Note: We’re excited to include an original illustration by Nicolas Micciola with this post. By Rob Schick, PhD Could you live on just 10 foods? If so, what would they be? I got to thinking about this...
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